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Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php on line 470 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/d/e/health-switch.nl/httpd.www/wp-content/plugins/snippet/functions/class-snippet-meta-box.php:470) in /customers/7/d/e/health-switch.nl/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 {"id":4023,"date":"2022-07-01T11:12:04","date_gmt":"2022-07-01T09:12:04","guid":{"rendered":"https:\/\/www.health-switch.nl\/?page_id=4023"},"modified":"2022-07-01T22:57:52","modified_gmt":"2022-07-01T20:57:52","slug":"zwanger-bevallen","status":"publish","type":"page","link":"https:\/\/www.health-switch.nl\/zwanger-bevallen\/","title":{"rendered":"Zwanger \/ Bevallen"},"content":{"rendered":"

$\"\"$ <\/a>Allereerst van harte gefeliciteerd! Wat een mooie tijd ga je tegemoet. Tegelijkertijd waarschijnlijk ook een van de meest heftige in je leven. Althans, zo ervaar ik het. Waarom? Zwanger zijn en\/of de bevalling kan een aanslag op je lichaam zijn. Je lichaam moet hard werken en je voelt dingen die je nog nooit eerder gevoeld hebt. Zowel lichamelijk als mentaal.<\/p>\n

Natuurlijk is iedere zwangerschap anders. Echter dacht ik er met mijn fitte lichaam wel even erdoorheen te fietsen. Niets was minder waar. Ik mocht al snel niet meer tillen. Mijn werkdagen waren van actief, voornamelijk staand personal trainer beroep, naar op een Swiss bal zitten naast mijn klanten. Dit was erg confronterend voor mij.<\/p>\n

Ook valt je planning van \u201czo lang mogelijk doortrainen\u201d toch wel gedeelte in duigen. Juist dan is het belangrijk niet bij de pakken neer te zitten. Kijk naar wat je wel kan. Er zijn altijd mogelijkheden!<\/p>\n

Daarvoor ben ik, ik help je graag om voor of na je zwangerschap sterker te worden en te blijven. Zodat dit een goede bijdrage levert aan je periode richting de bevalling en uiteraard voor het herstel. Zodat je daarna weer zo snel mogelijk terug kunt naar je oude niveau en verder.\u00a0<\/span><\/p>\n

Ik wens je alvast een mooie tijd toe en ik hoop je te kunnen helpen naar that fit mom body!\u00a0<\/span><\/p>\n

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